How to Use the Foot & Ankle Stretcher

Place on a flat surface, position your foot, and gently rock to stretch. Hold for 10–15 seconds and repeat daily for best results.

Improve flexibility and relieve foot tension in just a few simple steps:

1. Place the stretcher on a flat, non-slip surface.
2. Position your foot securely on the curved platform.
3. Gently rock forward and backward to stretch your foot and ankle.
4. Hold each stretch for 10–15 seconds.
5. Repeat 2–3 times per foot for best results.

Use daily to enhance mobility, reduce stiffness, and support overall foot health.